Joints are areas where your bones connect, be it in the hip area, shoulders, arms, legs, or anywhere, and are essential for structural support and aiding the movement.
As you exercise, you expose your joints to damage through sprain, strain or any other injury, leading to a lot of pain, and restriction from doing what you love to do. To ease the pain and restore joint strength and flexibility, you may try out these methods.
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- Cold and Hot Compresses
Warm and cold compresses are effective as they are cheap and provide quick relief. The method works by improving blood flow and relaxing ligaments and muscles in your joints. While a hot water bath can be effective for reducing all sorts of pain not just joint pain, to achieve excellent results, consider soaking yourself first in warm water before using ice packs. Ice helps to reduce inflammation and swelling and internal bleeding especially if you have back problems.
- Turmeric and Ginger
Ginger root extract is known to be capable of stopping production of substances that provoke joint inflammation. A teaspoonful of turmeric in hot milk has an analgesic effect and is ideal for preventing many types of pain. Taking the each separately can be effective but a mixture of the two in hot milk can work wonders. Take twice daily. If you are taking blood thinners, consider consulting your doctor first before using.
- Apple Cider Vinegar
Another remedy for pained joints is using apple cider vinegar. Taking two tablespoonfuls of apple cider vinegar twice daily has been shown to help relieve pain in the joints. However, you should ensure you are taking a lot of water, preferably half an oz for every pound of your weight each day.
- Mobility Exercises
Stretching about 10-15 minutes before and after a major exercise such as tread-milling and ground running can help to prepare your body, and ease joint pains. There is a range of mobility exercises you can try out, including a 10-minute squat, dead-lift and long car ride. Get an inspiration from Google for more exercise and how to perform the mentioned ones. Mobility exercises work by preventing pain in the unsticking tissues and improving movement patterns in the joints.
Acupuncture helps ease joint pain particularly those caused by abnormalities in the soft tissues. Needling has been proved to reduce pain in the trigger points, which cause pain to other areas. To recover from joint pain, look for a skilled and experienced acupuncture. If unsure where to get one, you should search online, making sure you are reading reviews (if any). Ask for refer from friends.
Visiting a masseur can indeed help to alleviate joint pain. Massage does not only help to release the trigger points but helps in preventing muscular pains from developing, which will ultimately lead to pain in the joints.
- Pain Killers and Medication
There are lots of medication that help to cure joint pain. A search online can greatly help. Medications with natural ingredients are recommended. Make sure you are reading lots of review about a certain medication before purchasing and consult your doctor first before using it.
- Wrist Wraps
The wrist can be a problem area especially if you are lifting a lot of weight throughout the week. The Best Wrist Wraps For Lifting Weights | Gym Grinder can really help to support your wrist. Also good nutrition and supplementation like casein protein goes a long way to helping your joints recover.